YMCA 5K Fun Run/Walk Online Training Program  

Wednesday, June 16, 6:30PM 

Ages 13 to adult. 

Presented in partnership with the Coal Creek Family YMCA and the King County Library System. 

Go from your couch to a 5K with an online training program! Over 12 weeks, Newcastle's Coal Creek Family YMCA will provide a weekly training guide to help you slowly increase your endurance so you're ready to run or walk a virtual 5K event.

Please register to receive the Zoom link and training resources: http://1.kcls.org/5kTraining 

Zoom Meetings: 

• Wednesday, June 16, 6:30pm: Get resources and an overview of the program. 
• Wednesday, July 28, 6:30pm: YMCA midpoint check-in to provide inspiration and answer questions. 
• Wednesday, September 8, 6:30pm: Ready, set, go! This is the final check-in with virtual 5K race logistics. 
  
  We hope you'll join us!