Virtual Couch-to-5k Training Program Begins June 16
Posted on 06/10/2021

YMCA 5K Fun Run/Walk Online Training Program  

Wednesday, June 16, 6:30PM 

Ages 13 to adult. 

Presented in partnership with the Coal Creek Family YMCA and the King County Library System. 

Go from your couch to a 5K with an online training program! Over 12 weeks, Newcastle's Coal Creek Family YMCA will provide a weekly training guide to help you slowly increase your endurance so you're ready to run or walk a virtual 5K event.

Please register to receive the Zoom link and training resources: http://1.kcls.org/5kTraining 


Zoom Meetings: 

  • Wednesday, June 16, 6:30pm: Get resources and an overview of the program. 
  • Wednesday, July 28, 6:30pm: YMCA midpoint check-in to provide inspiration and answer questions. 
  • Wednesday, September 8, 6:30pm: Ready, set, go! This is the final check-in with virtual 5K race logistics. 

    We hope you'll join us!
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